UNLOCK YOUR POTENTIAL

I came to Helen as I’ve been a sufferer of anxiety and depression for a few years. I’d tried many types of therapy and was keen to try something new. Firstly, the way Helen delivered the therapy was great, she put me at ease straight away with her calm voice and welcoming environment. This therapy and how it was delivered really did help me identify what triggers my anxiety and gave me coping strategies and along with the meditation helped me to keep calm, grounded and positive which is something I can use daily to keep my anxiety at bay. I would absolutely recommend Helen to anyone; the hypnotherapy really was a game changer!

After seeing a specialist & having just about every test under the sun it was suggested that I go to see Helen. So, as a last resort I booked an appointment to see if Helen could help with my sickness symptoms. After the first couple of sessions, I could feel & see a difference in myself & after the full course I felt like a different person. I felt a lot more positive as well as less stressed & less anxious. The best thing of all is no sick episodes at all & that is still the case now. I would definitely recommend Helen to anyone because it’s so liberating & makes you realise not everything has to be physical. Until seeing Helen I didn’t realise how powerful your mind can be it’s a total eye opener.

I went to see Helen as I wanted to give up smoking, I was initially apprehensive but within 5 minutes that was all chased away as Helen made me feel very safe. After some questions it was trance time, a simple but incredibly effective script which took about 40mins. I do recall the vast majority of the narrative and at the end the most powerful words came from Helen, she said, congratulations Sarah, you are now a non-smoker! What empowerment ! It has been 2 weeks and I have not wanted or even thought about cigarettes. For someone who smoked the best part of a packet a day, I am astounded. Helen’s therapy is real and it works!

You have helped me so much, and I am forever thankful. In such a short time, I have managed to find a part-time job and decided that I want to look to selling crafts / artwork. You have helped me channel my creativity. It’s like a mental block has been cleared. I’m more organised, focused, upbeat and I’m reconnecting with old friends who I want to surround myself with. That in itself is brilliant!!! Plus, finished all my Christmas shopping. Goal for this week is clearing out old clothes in my wardrobe. Before the sessions I was just struggling with energy. But it’s improved so much.

I couldn’t recommend Helen enough; she has such a lovely way about her and puts you at ease immediately. The treatment is delivered in such a way that you feel completely at ease and relaxed, enabling you to really get the full benefit. I had 6 sessions with Helen where she helped me with my confidence issues and I couldn’t believe how, in such a short space of time, I really began to switch my mindset into being much more positive and able to start to move forward in my life. The recording that went with the sessions meant that I could carry on with the therapy at home at any time I felt I needed it, making me feel totally supported . I would highly recommend this treatment with Helen to anyone.

I cannot recommend Helen highly enough! Due to personal circumstances, I have had to deal with a lot of stress over the last couple of years, and was looking for some help in dealing with it. My sessions with Helen helped hugely!! Helen knows her stuff and I have learnt so much about how our brains and bodies work but more importantly some great techniques on how to refocus what is happening in my life and deal with it better. One of the best things I have learnt is how NOT to have those imaginary conversations in your head that can go round and round and achieve nothing at all, and believe me – that s a life saver for me!! I would very happily recommend Helen to anyone!

Before I started the sessions I was unsure how much impact hypnotherapy could have on my life. I can honestly now say hand on heart it has been a complete life changer. You have given me the tools to unpick, reframe behaviour and habits and make positive rational choices. I use the trance every night and think about emptying the cup and how I can make positive changes to make life better every day. My sleep quality has improved and I am more open to tackling life challenges. Your knowledge is vast and I never want to give up this solution focused approach.

I have always been sceptical of hypnosis in general as I thought it was some kind of cheap magic trick. However, after doing my research into it, I was very happy to give it a try. Once in my session, Helen was able to articulate and explain exactly how it is that hypnotherapy works and that it isn’t any mental ‘trick’ but is actually a science concerned with restoring the brain to its optimal function. The results I have experienced from our 6-session treatment are beyond belief. I previously would be crippled by cyclical periods of hopelessness, depressive states and apathy. However, since being treated I no longer experience such deep troughs and appear to stay at a new baseline. It is like having a foundation to build upon and give continuity to my life. Thank you Helen, this was beyond anything I could have imagined.